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Dr Kamila Hortynska Logo

Dr Kamila Hortynska

Holistic Psychologist, Mindfulness Teacher and Life Coach

  • About Kamila
    • My Personal Transformation Story
    • My Integrative Approach & Qualifications
    • Testimonials
  • Resources
    • Resources for the Path of Self-Discovery
  • Contact

Do you want to find your soul purpose? Are you feeling overwhelmed with stress, depressed, anxious, or simply like your life is lacking meaning?

Hi, I’m Kamila!

For the last 20 years I’ve been helping people like you find more joy, authenticity, purpose and meaning in life. 

As a Clinical Psychologist, CBT Therapist, Life Coach and Mindfulness Expert, I offer a holistic approach to help you reconnect with the meaning of life and bring more purpose into your days.

I’m here to help you transform your life, break free from old patterns, upgrade your mindset, reconnect with your inner knowing and restore trust in the Universe.

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Upcoming Retreats + Courses


9-week Happiness Course – from the 28th September till 23rd November

Are you ready to feel better than you ever have before, allow yourself to be guided by your intuition, and let go of your fear-based patterns?

MORE ABOUT THIS COURSE
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Weekend Mindfulness & Meditation Retreat – 24th-25th September

Join me at this 2-day urban retreat in Leeds to transform stress & tension into joy & ease of being and set a new direction for your life in the coming months.

MORE ABOUT THIS RETREAT

Ways To Work With Me 1-2-1


Individual Coaching

Benefit from my unique holistic approach based on 20 years of clinical experience using Psychology, Science & Energy work.

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Mindfulness-based CBT

Mindfulness-based cognitive therapy (MCBT) is a type of therapy that includes cognitive therapy, meditation, and mindfulness.

ABOUT MINDFUL CBT
Meditation and Mindfulness Retreat

Akashic Readings

Akashic Records Readings can help you answer important life questions and help you to connect with the essence of who you are.

ABOUT AKASHIC READINGS

Psychedelic Integration

Psychedelics can connect us with different dimensions within ourselves and the world we live in & bring spiritual aspects to our existence.

SEE PSYCHEDELIC SERVICES

Are you ready to find your life purpose?

  • Replace stress and exhaustion with vitality and pleasure
  • Feel free and utterly radiant (every single day)
  • Let go of energy-draining relationships and open up to new possibilities
  • Gain trust in your inner guidance
  • Have confidence to achieve absolutely anything you desire

You’re in the right place!

WORK WITH ME

Pauline shares her amazing experience at one of my retreats

Pauline attended one of my weekend retreats at a time where she was struggling personally.

Listen to her talking about the benefits of attending one of my retreats.

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Becki shares her experience of working with me!

Becki has worked with me 1:1 to have an Akashic Records Reading and has also attended a number of my events, workshops & retreats.

Listen to her talking about the benefits of working with me.

Join me every Sunday at 8pm for a Live Meditation on Instagram

true.soul.l

true.soul.l
Dance or simply move however you feel… 💃🏽I Dance or simply move however you feel… 💃🏽If you want to take care of your mind and body, you have to build more physical activity that will resonate with your emotions. Let your body move, go with the flow 🤍 
Try moving to the music or if you prefer move in silence. Try it out and whatever you prefer, make a routine out of it. 
Dance when you are happy, fulfilled, sad or angry 😁😄😖🥺😡🙄Check out what impact does this movement have on you. 
I personally cannot see my life without dancing. As you may know from my stories I often dance to express my feelings, also regularly take part in biodanza classes and recently discovered movement medicine. It really makes a difference, you should try it 🙂 
If you want to see and read more about dancing, let me know in the comments 🙂
With joy & pleasure, Kama 🌸 
🇵🇱Polskie tłumaczenie
Tańcz lub po prostu ruszaj się tak, jak czujesz 💃🏽… Jeśli chcesz zadbać o swój umysł i ciało, musisz zadbać o większą aktywność fizyczną, która z tobą zarezonuje emocjonalnie. Pozwól swojemu ciału się poruszać, płynąć z uczuciem 🤍 
Spróbuj ponieść się muzyce, albo jeśli wolisz poruszaj się w ciszy.  Wypróbuj ruch i którykolwiek wolisz, zrób z niego rutynę. 
Tańcz, gdy jesteś szczęśliwa, spełniona, smutna lub zła😙😌🥲🥺😬😡😵
Sprawdź, jaki wpływ ma na Ciebie taniec. 
Osobiście nie wyobrażam sobie swojego życia bez tańca. Jak zapewne wiesz z moich stories, często tańczę, by wyrazić swoje uczucia. Lubię regularnie brać udział w zajęciach z biodanzy i ostatnio odkryłam zajęcia Movement Medicine. To naprawdę robi różnicę w życiu, spróbuj sama🙂 
Jeśli chcesz zobaczyć i przeczytać więcej o tańcu, daj znać w komentarzu 🙂
Z radością i przyjemnością, Kama 🌸
Hello, Are you ready to meet in person? I'm back Hello, Are you ready to meet in person? 
I'm back to UK from my travels and reminiscing about all the retreats and workshops I attended in Poland & Holland as a participant in the last 2 months. I feel so enriched by all the experiences I had and now want to pass on to you my learnings and new insights. 
I love meeting you in person. 
I love the honesty and intimacy of heart- centered sharing that happens during in-person retreats. 
I love dancing and sharing with you. 
I love creating spaces for authentic connections and expressions. 
If you are ready for a face-to-face retreat, DM me now as the spaces are super limited. 
Next Retreat 24th-25th September - 10.30am to 4.30pm 
🇵🇱 Polska wersja: 
Witam 🙂 Czy jesteś gotowa na spotkanie? 
Wróciłam właśnie do Wielkiej Brytanii z moich podróży i wspominam wszystkie szkolenia i warsztaty, na których byłam w Polsce i Holandii jako uczestniczka w ciągu ostatnich 2 miesięcy. 
Czuję się wzbogacona wszystkimi doświadczeniami, które miałam, a teraz chcę przekazać Ci moją wiedzę i nowe wglądy. 
Bardzo chętnie spotkam się z tobą na żywo 🥰 bo uwielbiam szczerość i intymność dzielenia się sercem, które ma miejsce podczas warsztatów i retreatów. 
Chcę tańczyć i dzielić się z tobą, bo uwielbiam tworzyć przestrzenie dla autentycznych połączeń i ekspresji. 
Jeśli jesteś gotowa na spotkanie twarzą w twarz, napisz do mnie teraz wiadomość, ponieważ liczba miejsc jest bardzo ograniczona. 
Następny retreat 24-25 września - od 10:30 do 16:30 Więcej informacji na stronie. 
Z radością i przyjemnością, Kama 🌸
 #retreat #metime #workshops #innerpeace #weekendgetaway #mindfulnesstraining #mindfulnessretreat #listentoyourintuition #believeinyourself #innerpowermethod #loseyourself #findyourself #embracechange #timeformyself #joinus #safeplace #bemindful #leeds #eventleeds #letsmeet #spiritualmeeting #spiritualretreat  #spiritualgrowth #spiritualjourney #spiritualhealing #energywork #soulhealing #soulmind #souldevelopment #soulconsciousness
Sometimes the world might be overwhelming, it may Sometimes the world might be overwhelming, it may seem like there is so much hardship, strife and suffering in it 😅
Hard to think of loving all of that. But we must learn to love with a wide-open compassionate heart. The practice starts right here in our own lives, learning to “love” what is.  Even if you are feeling lost, under the weather and everything is upside down, try to radiate.
Don’t desire or look for love, be love. 
So now, let’s start our week breathing in love, exhaling out love!❤️
With joy & pleasure, Kama 🌸 
🇵🇱Polskie tłumaczenie: 
Czasami świat może być przytłaczający, może się wydawać, że jest w nim tyle trudów, zmagań i cierpienia 😅
Trudno myśleć o kochaniu tego wszystkiego. Ale musimy nauczyć się kochać z szeroko otwartym, współczującym sercem. Praktyka zaczyna się właśnie tutaj, w naszym własnym życiu, ucząc się „kochać” to, co jest. Nawet jeśli czujesz się źle, odczuwasz zakłopotanie czy zagubienie i masz wrażenie, że wszystko stoi na głowie, spróbuj promieniować pozytywną energią.
Nie pożądaj ani nie szukaj miłości, bądź miłością. 
Dlatego teraz zacznijmy tydzień wdychając spokój, wydychając miłość! 
Z radością i przyjemnością, Kama 🌸
#shadowwork #clearingyourenergy #selfcare#breathinpeace #peace #cordcutting#energycleanse #itsoktoaskforhelp #intution#yournotalone #youareloved#youaresupported #brighterdays#takeextracareofyourself #innerhealing#innerwork #innerpeace #gratitudeisthebestattitude #gratitudeisamust #gratitudeiseverything #gratitudeisanattitude #soulandyogauk #togtherwerise
Do You take care of your brain? 🧠 Here are some Do You take care of your brain? 🧠 Here are some easy and quick habits you can implement to your daily routine for better brain health. 
🇵🇱Polskie tłumaczenie:
Czy dbasz o swój mózg? 🧠Oto kilka łatwych i szybkich nawyków, które możesz wdrożyć do swojej codzienności, aby poprawić zdrowie mózgu.
Before your dreams can come true, you have to firs Before your dreams can come true, you have to first BELIEVE.⁠
Look at every day with a positive light. Another day is another chance, another opportunity to reach for your goals. The future belongs to those who believe in the possibility of their dreams coming true.⁠
⁠
„If you can dream it, you can do it” Walt Disney⁠
⁠
With joy & pleasure, Kama 🌸⁠
⁠
 🇵🇱Polska Wersja⁠
⁠
Zanim spełnią się Twoje marzenia, musisz najpierw w nie UWIERZYĆ.⁠
Spójrz na każdy dzień w pozytywnym świetle. Kolejny dzień to kolejna szansa, kolejna okazja, by sięgnąć po swoje cele. Przyszłość należy do tych, którzy wierzą w spełnienie swoich marzeń.⁠
⁠
„Jeśli możesz o tym marzyć, możesz to zrobić” Walt Disney⁠
⁠
Z radością i przyjemnością, Kama 🌸⁠
⁠
#creativewriting #selfacceptance #advise #igpoetry #selfimprovement #loveyourself #writerofinstagram #poetryislite ⁠
#poetryinmotion#mywisdom #dailythoughts #lifequotes #goodthought #dailyquotes #quotesdaily #quoteoftheday #wisdom #wordsofwisdom #wisdomquotes #dailywisdom #itsthelittlethings #growthmindset  #positivemindset #positiveaffirmations #inspirationalquote #positivewords  #inspirationalpost #inspirationalmessage #dailymotivation #positivethoughtsonly⁠
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Instagram post 17959571437788682 Instagram post 17959571437788682
My story with Movement Medicine continues ❤️ I My story with Movement Medicine continues ❤️ I just did my first class with @anna_sierpowska in Warsaw and feel amazing. I found my tribe 🥰 Felt at home the moment I walked in 💫 Found a space where I can be fully myself. Free to be who I am in my essence. I felt welcome in all moments and forms, with all the emotions. Happy, sad, enthusiastic, despondent, drained, disappointed, energised, hopeful, sensual, vibrant, sexy, erotic, angry, confused, betrayed, suspecious, trusting, open, heart- centred. Wow! 🌟
But most of all present. Present with my whole body. Present with the fullness of my human expressions. What an incredible experience.  If you have never tried it before, please do! 🙋🏽‍♀️🙋🏼‍♂️
And if you know of any classes in the UK send me a DM 😄
🇵🇱 Polska Wersja:
Moja historia z Medycyną Ruchu trwa ❤️Właśnie odbyłam swoje pierwsze zajęcia z @anna_sierpowska w Warszawie i czuję się niesamowicie. Znalazłam swoje plemię 🥰Od chwili wejścia poczułam się jak w domu 💫 Znalazłam przestrzeń, w której mogę być w pełni sobą. Wolność bycia tym, kim jestem w pełnej istocie. Czułam się mile widziana we wszystkich momentach i formach, ze wszystkimi emocjami. Szczęśliwa, smutna, entuzjastyczna, przygnębiona, wyczerpana, rozczarowana, pełna energii i nadziei, zmysłowa, wibrująca, seksowna, erotyczna, zła, zdezorientowana, zdradzona, podejrzliwa, ufna, otwarta, skupiona na sercu. Wow! 🌟 
Ale przede wszystkim obecna. Na miejscu całym moim ciałem. Obecna z pełnią moich ludzkich wyrażeń. Co za niesamowite przeżycie. Jeśli nigdy wcześniej tego nie próbowałaś, zrób to! 🙋🏽‍♀️🙋🏼‍♂️ A jeśli znasz jakieś zajęcia w Wielkiej Brytanii, wyślij mi DM 😄
#movement #movementculture #movementmedicine #movementismedicine #movementtherapy #movementtherapy #movementmatters #selfexpression #dancetime #danceyouressence #essencedance #shamanicjourney #shamanismworkshop #shamanicjourney #shamanicdance #shamanicpractitioner #shamanicpractitioner #presenceinmovement #danceforyou #danceforlife #therapydance #inclusion #danceforyou #freedomsquad #freedommovement  #warsztaty #świadomość #ruch #taniec #samoświadomość #tantra #plemię #wysokiewibracje #awarnessthroughmovement
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You can become the most joyful person you know!

It is your birth right to live in health, abundance and joy!

And it is my life’s work to guide you to re-discover your own potential!

With all my heart I want you to fall in love with your precious life !

When I work with you I put everything I have into Your Success!

You CAN live the life you desire and deserve, and shine so brightly that you

inspire everyone around you to do the same!

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You have the power to change your life – do it from the inside out!

Not sure where to start? Get in touch and let’s see how I can support you.

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