Living in harmony with the desires of the heart is the purpose of our existence here. That is the main life lesson we need to realise and implement here on Earth to have the most fulfilling
Continue Reading
Difference between CBT and Mindful CBT
What’s the Difference between CBT and Mindful CBT or Mindfulness-based CBT? So what is the Difference between CBT and
Continue Reading
Tips on Psychedelic Experiences – Preparation and Integration
If you are reading this you may or may not have had any psychedelic experiences yet. Whichever is true, my intention for
Continue Reading
What is Holistic Psychology?
A holistic approach to mental health looks at the entirety of your being – your thoughts, feelings, body, and spirit.
Continue Reading
What Does a Life Coach Do?
Working with a life coach can help identify your skills to create positive, transformational changes within your life
Continue Reading
Five ways to live authentically
Are you living your life as your true self - as the person you think you should be, or the person others think you need
Continue Reading
