Help Yourself To Happiness: 5 Week Mindfulness & Meditation Course
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Starts Wednesday 23rd June, 7.30pm-9.30pm for 5 consecutive weeks
£199
Are you ready to feel better than you ever have before, allow yourself to be guided by your intuition, and let go of your fear-based patterns?
This course could be the beginning of a whole new life for you!
Give Birth To Your Future Self
If you’d love to raise the bar in your life, clean up your mental attitude, and make big (scary!) changes in your health, career, or relationships, join Dr Kamila Hortynska to learn the essential tools you need to radically transform your mindset and become the person you want to be.
In this 5-week course, you’ll discover powerful healing tools to get yourself back on track, stop postponing your happiness, and let yourself feel good.
We’ll go way beyond simple self-help!
The practices in this course are specifically designed to support you to:
- Become someone everyone wants to be around
- Stop judging and criticizing yourself (and instead learn to love yourself, flaws and all)
- Increase your focus, energy, and motivation
- Upgrade your health, because you know you’re worth looking after
- Feel seen, heard, and understood by the people you love
- Trust your intuition to make important decisions about the things you need to change
- Get the clarity and tools you need to create a new path in life
- Learn how to effectively self-soothe and relieve stress whenever you need it most
- Create a nourishing self-care routine to keep your vibration high
- Feel totally supported, like the Universe is looking after you!
Who Is It Suitable For?
This 5-week course is open to anyone who feels called to join.
All levels of experience are welcome, including absolute beginners!
This course is for you if you’re ready to make a real commitment to your well-being and personal growth.
I will teach you incredibly potent transformation techniques, but to see the best results you will need to become your #1 priority and do the practices.
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What You’ll Get
5 x 2 hour live sessions each week via Zoom, plus optional extra resources to expand your growth and healing
15 different Tools For Transformation (TFTs), including meditations, consciousness journeys, and reflective writing practices
Access to a private support group & a 50% discount on my summer meditation retreat to continue your transformational journey
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What To Expect
In this course, you’ll see how to maintain a sense of trust and faith in yourself (no matter what’s going on around you) with tools underpinned by both science and spirituality.
You’ll learn simple but profound skills you can use on a daily basis, including approaches informed by meditative traditions, visualisation, cognitive behavioural therapy, and spirituality.
Here’s a ‘snapshot’ of what we’ll cover each week:
Week 1: Preparing For Growth
To get your mind, body, and spirit in the right place, you’ll set intentions, create your compelling vision, work with powerful meditation techniques, activate your energy body, and set your nervous system up for success.
Week 2: Rewiring Your Brain
You’ll transform your mind by harnessing the power of neuroscience and visualisation! This week, you’ll also let go of limiting beliefs, see how to use the energetic vibration of positive emotions, and cultivate a deep sense of gratitude.
Week 3: Transforming Difficult Emotions
This week, you’ll explore how to connect with your inner child, learn self-soothing techniques you can use whenever you need them, explore different layers of consciousness, and practice changing your energy field to facilitate your growth.
Week 4: Raising Your Vibration
You’ll start carving a path to your dream life by discovering the secrets of manifesting embedded in quantum physics, use neuroscience and positive psychology to generate an ‘upward spiral’, create the vibration of positive emotions, and reflect on your progress so far.
Week 5: Supercharging Self-Care
Time to meet your future self! This week you’ll unlock your true potential and solidify your learning with core principles to transform your body and health. You’ll put everything together and establish a supercharged self-care routine you can use every day.
It’s time to live life on your terms — with the support of myself, your coursemates, and the Universe!
What Others Have Said
“Dr Kamila Hortynska has taught me one of the most important skills in life – how to deal with emotions. We worked together to understand what triggers my stress response and, as a result, I started to exercise more often, eat healthier, meditate on a regular basis, and focus on what truly matters to me.”
– Adrian
“Kamila helped me to take some big steps towards a more fulfilling career and a better work-life balance. She helped me to develop a meditation practice. Slowing down and learning to be more present improved the quality of my relationships. Kamilla also helped me to learn how to be self-compassionate.”
– Caroline
Got a question about the course?
Email me directly at hello@drkamilahortynska.com
or use my contact form.