Help Yourself To Happiness:
9-weeks online
Mindfulness & Meditation Course
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5th April – 31st May
Wednesdays 7.30pm – 9.30pm
£50 off if you book before the 1st of March or
when 2 people booking together thereafter
Are you ready to feel better than you ever have before, allow yourself to be guided by your intuition, and let go of your fear-based patterns?
This course could be the beginning of a whole new life for you!
Give Birth To Your Future Self
If you’d love to raise the bar in your life, clean up your mental attitude, and make big (scary!) changes in your health, career, or relationships, join Dr Kamila Hortynska to learn the essential tools you need to radically transform your mindset and become the person you want to be.
In this 9-week course, you’ll discover powerful healing tools to get yourself back on track, stop postponing your happiness, and let yourself feel good. Scroll down for a breakdown of the session’s content.
We’ll go way beyond simple self-help!
The practices in this course are specifically designed to support you to:
- Become someone everyone wants to be around
- Stop judging and criticizing yourself (and instead learn to love yourself, flaws and all)
- Increase your focus, energy, and motivation
- Upgrade your health, because you know you’re worth looking after
- Trust your intuition to make important decisions about the things you need to change
- Get the clarity and tools you need to create a new path in life
- Learn how to effectively self-soothe and relieve stress whenever you need it most
- Create a nourishing self-care routine to keep your vibration high
- Feel totally supported, like the Universe is looking after you!
Who Is It Suitable For?
This course is open to anyone who feels called to join.
All levels of experience are welcome, including absolute beginners!
This course is for you if you’re ready to make a real commitment to your well-being and personal growth.
I will teach you incredibly potent transformation techniques, but to see the best results you will need to become your #1 priority and do the practices.
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What You’ll Get
5 x 2 hour teaching sessions every other week (via Zoom)
PLUS
4 x 2h recap & review meetings (via Zoom)
15 different Tools For Transformation (TFTs), including meditations, consciousness journeys, and reflective writing practices to help you establish daily practice
Access to a private support group plus extra resources to expand your growth & healing and to continue your transformation journey after the end of the course
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What People Say About The Help Yourself To Happiness Course
Lucy talks about how the Help Yourself To Happiness Course has changed how she looks at things…
Stephanie describes her experience of my Help Yourself To Happiness Course
Jane talks to me about the Help Yourself To Happiness Course!
Watch my interview with Jane, who tells me about how her life has changed.
Lisa talks about how the Help Yourself To Happiness Course has improved her life!
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What To Expect
In this course, you’ll see how to maintain a sense of trust and faith in yourself (no matter what’s going on around you) with tools underpinned by both science and spirituality.
You’ll learn simple but profound skills you can use on a daily basis, including approaches informed by meditative traditions, visualisation, cognitive behavioural therapy, and spirituality.
On alternating weeks you’ll have access to an optional recap & review zoom meeting. So you’ll have 2 weeks to learn & practice new skills before the new material is shared.
Here’s a ‘snapshot’ of what we’ll cover:
Week 1: Preparing For Growth
To get your mind, body, and spirit in the right place, you’ll set intentions, create your compelling vision, work with powerful meditation techniques, activate your energy body, and set your nervous system up for success.
Week 3: Rewiring Your Brain
You’ll transform your mind by harnessing the power of neuroscience and visualisation! This week, you’ll also let go of limiting beliefs, see how to use the energetic vibration of positive emotions, and cultivate a deep sense of gratitude.
Week 5: Transforming Difficult Emotions
This week, you’ll explore how to connect with your inner child, learn self-soothing techniques you can use whenever you need them, explore different layers of consciousness, and practice changing your energy field to facilitate your growth.
Week 7: Raising Your Vibration
You’ll start carving a path to your dream life by discovering the secrets of manifesting embedded in quantum physics, use neuroscience and positive psychology to generate an ‘upward spiral’, create the vibration of positive emotions, and reflect on your progress so far.
Week 9: Supercharging Self-Care
Time to meet your future self! This week you’ll unlock your true potential and solidify your learning with core principles to transform your body and health. You’ll put everything together and establish a supercharged self-care routine you can use every day.
It’s time to live life on your terms !
with the support of myself, your course mates, and the Universe!
More Testimonials From My Past Course Participants
“This course has been a transformative experience, a 10/10. I knew mindfulness, but not meditation, which I didn’t really get until now. The principles taught were easy to do and they hold an incredible power. I feel so different now, more confident, calmer and happier. I have lots of things I’m going to try in the future and a handful of things I’m doing most days already. I am living in the moment & choosing happiness.
I feel my self-identity has re-emerged. I also feel I’m back in touch with my intuition very strongly. It’s not only benefitted me, but also my family and others in my life because I’m calmer, and much happier. I’ve stopped prioritising all the mundane, energy sapping stuff. The house work still gets done, but I’m living a life that means I have time to do the things that bring me joy, following my own path, sunbathing, gardening, visiting places, meditating, events & trips out. I don’t feel selfish or anxious about doing that anymore either.
The biggest consequence of taking this course for me is living an authentic life & happy life. Nothing drastic on the surface, just loving my husband and children, but living in a different way. Lots more talking and togetherness, more laughter and connection. More living… I’ve learned that meditation is easy to learn and hugely powerful. I really needed reminding that I was entitled to be happy and that this could be achieved without anything drastic changing. It was and is about me and how I am inside. I stopped feeling trapped and began to feel empowered, then the good stuff just started happening.
I went into this with an open mind, but was truly blown away by the content and the outcome for me. I would love to do a second level to this!”
– Lisa
“I give this course top marks! The quality of teaching is superb and the resources are exceptional and relevant. It is an inclusive environment which fosters the curiosity and deepens knowledge. I found it not just informative, but also transformational in the way I now think, react and connect with others. Over the five sessions I found techniques which I could put into practice throughout daily life and see positive results from.
- My thoughts and responses have changed. I am able to reflect on things more readily and see past fleeting emotions to gain a more holistic appraisal of my situations.
- I am able to build in structured time, to allow myself ‘me time’ where I can meditate and use guided writing practices on a daily basis.
- I feel more driven to follow what ‘feels right’ and to take a moment to check in with myself and ask if my responses and choices are right for me, rather than reactive.
- Since taking the course I am meditating, journaling, reading around the topics, reflecting, visualising, breathing, being mindful and feeling happier!!!
- I stopped reacting so emotionally to inflamed situations and taking so long to get over emotional trauma.
- BUT, the biggest revelation for me was to realise that happiness is within me not in my environment! and that writing things down makes a massive difference.
My advice to a future participant of this course is: Take the chance and enter with an open mind. Everyone takes something different from each session and your experience will be right for you. This can change your life if you want it to, but it is only you who can make that change!”
– Lucy
“The ‘Help Yourself to Happiness’ course seemed the next logical step for me after I had attended the weekend retreat, even though I was not comfortable with taking part online.
Taking this decision is one of the best things I have ever done; combating my fear of technology and taking part has given me the confidence to learn who I am, like who I am and learn to be the best me I can.
This course has been truly amazing, inspiring, thought provoking, sad, emotional, welcoming, funny, guiding, precious and a truly humbling experience.
I have so looked forward to participating and I will miss our weekly sessions, but I have grown so much over these past few weeks that I know I can take all I have learnt and been taught with me, and continue on this path.
I am so grateful to Kamila and all on the sessions and I am so grateful to have this opportunity to experience life with more understanding and appreciation for myself and those around me.
There is nothing to lose and so, so much to gain.”
John
Can’t make the dates for this course? No problem! Simply add your name by emailing me the months you’re able to join and I will let you know about the next course dates.
Got a question about the course?
Email me directly at hello@drkamilahortynska.com
or use my contact form.