Mindfulness and Meditation Retreat
with Dr Kamila Hortynska
23 – 28 March 2022 at Palac Wojciechy, Warmia, Poland
Only 10 places available
** Specialna cena dla uczestnikow z Polski **
– poczytaj na dole strony i wyślij mi maila –
Introducing The Inner Alchemy Mindfulness and Meditation Retreat With Dr Kamila Hortynska
Answers to the above and more is available at the Inner Alchemy Retreat in the quiet countryside, deep in nature, away from the business of everyday life, where I will guide you in special breathing techniques, mindfulness meditations, silent practices, walking, movement and even mindful eating. All designed to help you find your Inner Peace, hear the truth of your Heart and connect you with your needs and deepest desires.
If this resonates with you then gift yourself a few days to:
- Reset and simply be present.
- Practice mindfulness and yoga.
- Dance and walk in nature.
- Experience journeys in consciousness.
- Do reflective writing.
- Enjoy the tranquillity of your surroundings.
- And simply let go and recharge your body and spirit.
Come to Poland with me this Spring!
Inner Alchemy Mindfulness and Meditation Retreat Program
Typical Daily Program
From Thursday 24 – Sunday 28 March 2022:
8.00 – 9.00: Morning Yoga (optional)
9.00 – 10.00: Breakfast
10am – 1pm: Guided Meditations (e.g., Grounding practices, Body Scanning, Mindful Sitting, Heart meditation, Mindful Movement)
1.00 – 2pm: LUNCH
2.00 – 3pm: FREE TIME
3.00 – 6pm: Guided Mediations (e.g. Mindfulness of Breath, Loving Kindness Meditation, Mindful walking, Golden Light Meditation, Inner Space Meditation)
6.00 – 7pm: SUPPER
7pm Onwards: FREE TIME
8.30pm – 9.30pm: Optional Evening program (depending on the group’s preferences e.g. Q&A, sharing circle, sauna, building connections, time for creativity, music, dancing)
9.30pm: Retire to bed
Inner Alchemy Retreat Experience
Open yourself to the power of Stillness and let yourself be soothed by Silence.
I am absolutely thrilled to share this offering with you. My intention for this retreat is to help you get to know yourself better from the inside out, and to teach you how to use the present moment awareness to reconnect with a sense of awe and wonder.
Imagine a perfect mix of peace, relaxation, love, unity, celebration, presence, nourishment, connection, growth, community, re-alignment, rest, tranquillity and magic!
I can’t wait to see you there 😊
*the above pictures were taken when I was a participant at the Akashic Records Reading workshop lead by Joanna Kazmierczak-Adamowicz at Palac Wojciechy. This is when I fell in love with this venue!
Inner Alchemy Retreat Information
- 2 x 3 hour long meditation practice sessions every day
- Periods of silence
- Yoga sessions in the mornings
- 5 x nights accommodation in private rooms from Wednesday until Monday
- 3 x delicious vegetarian meals a day made with love from local produce (vegan & gluten-free options available. Please inform us of any allergies, intolerances, or requests)
- Breakfast on Monday before departure, plus dinner if you arrive early on Wednesday
- Herbal teas & healthy snacks during breaks
- Optional use of hotel sauna
- Forest Bathing
- Inner Alchemy Rituals
Rooms will be allocated by the hotel staff. There is an option to arrive earlier and/or stay at the venue longer after the end of the retreat. Extra bookings need to be arranged directly with the Hotel. The website is in Polish, but you can write to them in English. The receptionist speaks English if you would prefer to call them.
Optional Extras available during the retreat:
- Personal coaching sessions with Dr Kamila Hortynska – Holistic Psychologist, Mindfulness Teacher, Spiritual Life Coach
- Relaxing massage in your own room with a certified massage therapist and a certified yoga teacher for our retreat, Marta Brzeska – La Integralna
Are Yoga and Massage Services available?
Yes! These will be provided by Marta Kalina Brzeska.
Marta Kalina Brzeska
Conscious Food and Life Coach & educator, macrobiotic & vegan chef, holistic yoga facilitator, intuitive Thai massage therapist, soul reader and energy healer.
Marta is the creator of ‘Own your Essence’ coaching, which supports soul realignment and freedom.
Over the last decade I have shared my gifts at numerous retreats and workshops (as a teacher, therapist chef or co-host) in Ibiza, Mexico and other parts of Europe, co-creating a safe and natural space for others to land, release the old, become nourished and embodied in their Essence.
I acquired my skills as a multidimensional therapist and healer during numerous trainings such as:
- Yoga Teacher Training in India and Ibiza
- Thai Massage Training in Thailand, Laos and Barcelona.
- Macrobiotics & Oriental Medicine in Valencia (Spain)
- Energy Healing & Soul Reading in Ibiza (eivida.com)
- Astrology & Human Design in Ibiza
As a result, my work is a unique combination of healing modalities, which are tailored to every person, bringing them to their optimal state of health and happiness.
I feel honoured and filled with joy to accompany you during your retreat with Kamila with mindful yoga practice and intuitive massage sessions.
Intuitive Thai Massage
Where bodywork meets energy and healing..
This ancient art of ‘sacred dance’ is done on a futon and with comfortable clothes on. Some oil and essential oils can be used on particular parts of the body (such as the back).
Intuitive Thai massage is a unique combination of bodywork and energy healing and soul Reading.
It unblocks all parts of the body, restoring the natural flow of vital force. It releases emotional accumulations, balancing and revitalizing the whole system (including organs, muscles, tissues and cells).
It opens you up to feel, to receive and to regenerate on deeper levels.
This massage is additionally powerful & healing thanks to energy work and soul reading, which help you release unnecessary energetic burdens and memories while you are supported to feel and embody the core essence of your Being.
By the end of the session you’ll feel relaxed, grounded, rejuvenated and loved.
What To Bring
- Journal & Pen
- Yoga mat
- Meditation cushion if you don’t like meditating on the chair
- Swimsuit for Sauna
- Pyjamas / Loungewear
- Snuggly Socks / Slippers for indoor use
- Walking Boots or wellies
- Comfortable clothing for all weather conditions
- Any creative tools, books, music instruments for your free time
- Torch for night time walks
- Special outfit of your choice for an Inner Alchemy ceremony (optional)
- Offerings for Retreat Altar (this can be any item that have a special symbolic meaning to you, e.g. crystals, pictures, feathers, candles, cards, any other special objects) (optional)
What’s Not Included?
- Flights to Poland and airport transfers.
- Transport to and from the venue can be arranged at an extra cost.
Travel & Getting There
Please arrange to arrive on Wednesday 23 March to settle in and rest after the journey. The retreat starts on the morning of Thursday 24 March and ends on the night of Sunday 27 March. There is no program scheduled for Monday, but you are welcome to stay longer at the venue.
The closest big Airports are Gdansk or Warsaw Modlin. Travel time from Gdansk airport is about 1.5h and from Warsaw Modlin about 3.5h. The taxi transfer can be organised directly from either of these airports to the hotel if there is big enough group of people. There will be additional charge for this.
What is the Cancellation Policy?
If the booking is cancelled 1 month or less before the start of the retreat (on or after 23rd of February 2022) we will keep the £100 deposit. The remaining amount can be transferred to a future event organised by Dr Kamila Hortynska or can be used towards 1-2-1 coaching package and/or any future course she has available.
Retreat Pricing & Bookings
There are only 10 places available so it will be first come, first serve!
Payment plans are available.
Please contact me for details and/or to secure your place today with £100 deposit. The remaining amount can be paid in 2 instalments.
Full Retreat Price is £ 725 per person
The Early Bird Price is £650 per person if paid before the 14th of March
or £630 per person if two people booking together before the 14th of March
Payment Plan Options
If you choose to book this retreat NOW you can secure your place with only £100 non-refundable deposit. The remaining amount will need to be paid in two instalments:
- First instalment of £300 is due by the 1st of February 2022
- Second instalment of £325 is due by the 1st of March 2022
If the booking is cancelled 1 month or less before the start of the retreat (on or after 23rd of February 2022) we will keep the £100 deposit. The remaining amount can be transferred to a future event organised by Dr Kamila Hortynska or can be used towards 1-to-1 coaching package and/ or any future course available.
* Specialna cena dla uczestnikow z Polski
Pelna cena za warsztaty z wyzywieniem i zakwaterowaniem – 3000zl od osoby jesli platne po 14-tym marca. Przy rezerwacji do 14-ego marca 2550zl za osobe, lub jesli dwie osoby rezerwuja miejsce razem wtedy cena wynosi 2400zl od osoby a warsztaty z wyzywieniem i zakwaterowaniem. Platnosc w ratch jest takze mozliwa, prosze napisz do mnie (firstname.lastname@example.org) jesli interesuje Cie ktoras z tych opcji. Z checia odpowiem na wszystkie pytania i podam Ci numer konta, na ktore mozesz zrobic wlpate lub instrukcje do paypala.
Don’t forget to add the event to your calendar!
What Previous Attendees Have Said
“Kamila’s retreats are enormously enjoyable and effective. Kamila leads in a gentle and encouraging way. I have found that taking time out to understand myself more, to understand what is really important in life, whilst meeting new and interesting people in a safe and nurturing environment has helped me develop as a person.”
RichardPrevious Retreat Attendee
“I was nervous and was not sure what to expect, but at the end of the day I felt such clarity and peace and this poem came to me:
This feeling of calm and quiet is not on the moon, does not cost a fortune and does not take a lifetime.
This feeling of calm and quiet is there for the taking, is within reach and is a gift of living.
This feeling of calm and quiet feels awkward, feels unknown and feels unjustifiable.
This feeling of calm and quiet feels exhilarating, feels real, feels necessary”
JoyPrevious Retreat Attendee
“Kamila’s retreats give me a chance to pause, to reconnect with mindfulness and nurture myself. They take place in a peaceful, safe space where it is good to share the experience with others. It always feels very supportive.”
SallyPrevious Retreat Attendee
“I felt unsure about mindfulness up to now, but this retreat has helped me to open to it. It had a very useful structure, good mix of talk and practice, and I really valued a space to reflect. I liked Kamila’s enthusiasm, flexibility to adapt to participants’ preferences and a wealth of knowledge in the area. It was very well presented, but the most useful part for me was seeing, hearing and working mindfulness”
KarenPrevious Retreat Attendee
“The retreat was fun and interesting too. I appreciated the range of meditations, and it was obvious from the session feedback that different practices resonated individually. For my part, as a fairly experienced mindfulness practitioner, I set my intentions to deepen my wisdom and further develop my ethical daily life, and, of course, this event has moved things on a notch. Group participation always brings something extra to our humanity and compassion, so thank you for organising the opportunity connect with others.”
RobinPrevious Retreat Attendee
Got A Question About The Retreat?
Email me directly at email@example.com
Or via my contact form