Resources for those on the path of self-discovery
The list below isn’t exhaustive, but every one of these books and movies has inspired me or shaped me in some way. They influenced my own development over the years and served me on the path of self-discovery. Some I’ve read or seen more than once, others I’ve dipped into or read in chunks. Feel free to share this list with your loved ones.
This list is not complete or closed, so if you think something is worth adding please email me your suggestions at email@example.com or use my contact form.
Watch my IG Live with Tamara Gonzalez Perea about inner change, transformation, spiritual growth and personal development!
I talked with Tamara Gonzalez Perea on an IG Live. Tamara is a Soul Coach & Healing Therapist and all-round beautiful soul.
Watch our conversation about inner change, transformation, spiritual growth and personal development! This is a conversation between two conscious women.
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Listen to some of my LIVE guided meditations
Meditation 1: Breath & Body Awareness
Meditation 2: Getting to know the nature of your mind – hearing, sensing & thinking
Meditation 3: Gratitude Meditation
Books for the path of self-discovery
Some of these I’ve read recently and others years ago, but they all continue to feed my own Mind, Body and Soul. There is a mixure a texts from various fields of personal and professional interests, such as: poetry, mindfulness, psychotherapy, physical health, women’s issues, nutrition, functional medicine, Chinese Medicine, Auyrveda, quantum physics, spirituality, esoteric studies, manifesting, tantra, psychedelics, consciousness studies, Buddism, chakra therapy, Eastern and Western aproaches to psychology, Indian mythology, molecular biology, epigenetics and mental health.
My intention is to inspire you to get out of your comfort zone and explore these seemingly unrelated topics. I do hope you find them useful, or at least entertaining.
Inspiring Movies I Recommend:
- Finding Joe
- The Infinite Potential Life
- The Samadhi
- What The Bleep Do We Know?
- DMT – The Spirit Molecule
- The Matrix
- Avatar (including the cut-out Ayahuasca ceremony scene)
Inspiring Articles I Recommend:
The Egg story by Andy Weir, which is also available in Polish here.
Other Teachers That I Trust:
- Ram Dass
- Alan Watts
- Tara Brach
- Shakti Malan
- Sally Kempton
Psychedelic Health Professionals Network:
Here is a link to Psychedelic Health Professionals Network with tonnes of information about the benefits and risks to using psychedelics.
I am a member of this network and along with other health professionals I co-facilitate legal psychedelic experience retreats with Holland. Please click here for more about retreat and how to apply.