Special Bundle – 3 E-books

Original price was: £99.00.Current price is: £66.00.

Description

Take advantage of the special opportunity and buy a package of 3 e-books 40% cheaper.

The package consists of:

Table Of Contents – How Nutrition Impacts Your Mental Health

Introduction – to Eating Well for Mental Health
Section 1 – Staying Hydrated
Section 2 – The Importance of Eating a Rainbow
Section 3 – Balancing Blood Sugar Levels for Better Sleep, Less Anxiety & General Health
Section 4 – Other General Principles of Eating Well and Supplementing
Next Steps – on Your Journey to Excellent Mental Health

Table Of Contents – Books That Changed My Life (And Can Change Yours Too!)

Introduction
Section 2 – Mindfulness: This is Where it All Began for me
Section 3 – Healing The Body: My Own Health Issues Showed Me the Path to Professional Growth
Section 4 – Emotional Wounds: My Self-Healing Journey
Section 5 – Where Science Met Spirit: Adventures in Esoteric World With a Scientific Seatbelt on
Section 6 – Deep Dive into Spirituality
Section 7 – Next Steps on Your Own Healing & Growth Journey

Table Of Contents – The Inner Child Work & Self-Soothing Guide (Emotional Healing With a Spiritual Lens On)

Introduction
Section 2 – What is Your Inner Child & Why It Needs Healing
Section 3 – How to Start Working With Your Inner Child
Section 4 – Recognising Unmet Needs & What To Do When You Get Triggered
Section 5 – How to Sooth Your Inner Child & Use Other Emotional Self-regulation Tools
Section 6 – Final Words & What to do Next

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