• Skip to main content
  • Skip to footer
  • 1:1 Sessions
    • Holistic Psychology and Coaching
    • Mindfulness-Based CBT
    • Akashic Records Reading – Coaching in the field of the Heart
    • Psychedelic Integration Services
    • Prices & Coaching Packages
    • Frequently Asked Questions
  • Courses & Retreats
    • Help Yourself To Happiness Mindfulness Course
    • Silent Sunday Retreat
    • Inner Alchemy Mindfulness And Meditation Retreat
  • Blog
Dr Kamila Hortynska
  • About Kamila
    • My Personal Transformation Story
    • My Integrative Approach & Qualifications
    • Testimonials
  • Resources
    • Resources for the Path of Self-Discovery
  • Contact
  • 1:1 Sessions
    • Holistic Psychology and Coaching
    • Mindfulness-Based CBT
    • Akashic Records Reading – Coaching in the field of the Heart
    • Psychedelic Integration Services
    • Prices & Coaching Packages
    • Frequently Asked Questions
  • Courses & Retreats
    • Help Yourself To Happiness Mindfulness Course
    • Silent Sunday Retreat
    • Inner Alchemy Mindfulness And Meditation Retreat
  • Blog
Dr Kamila Hortynska Logo

Dr Kamila Hortynska

Holistic Psychologist, Mindfulness Teacher and Life Coach

  • About Kamila
    • My Personal Transformation Story
    • My Integrative Approach & Qualifications
    • Testimonials
  • Resources
    • Resources for the Path of Self-Discovery
  • Contact

Silent Sunday Retreat – A Mindfulness Day Retreat
With Dr Kamila Hortynska

Join me for a day of guided mindfulness practices and meditations carefully designed to help you come into the present moment and be mindful of your inner experiences with the attitude of non-judgment, self-kindness, and acceptance.

The start of the rest of your life

Transform YOUR life

Become the person you have always dreamed of

Become a better woman, man, mother, father, sister, brother, son, daughter

Learn to stop. Learn to pause. Learn to be present and watch how this literally changes everything in your life.

Savour every moment

Be happier, every single day

Improve your relationships with others

Only 10 Places Available

UPCOMING DATES WILL BE ANNOUNCED SOON

Location: The Hollies, Leeds

I WANT TO BOOK MY PLACE NOW!
Dr Kamila Hortynska meditating
THIS SOUNDS GREAT 🙂 I WANT TO BOOK NOW!

Introducing Silent Sunday Retreat With Dr Kamila Hortynska

The day will comprise of several guided mindfulness practices and other meditations flowing gently into one another. Carefully designed to help you come into the present moment, learn to be aware and mindful of your inner experiences with the attitude of non-judgement, self-kindness, and acceptance.

Each retreat is different, but the practices might include:

  • mindfulness of breath
  • mindful sitting with the sounds
  • breathing space practice
  • mindful walking
  • mindful eating
  • mindful stretching/ movement
  • and mindful body scanning.

Other meditations that I often guide are:

  • loving-kindness meditation
  • appreciation & gratitude practice
  • inner space & outer space practice
  • golden light practice
  • rose meditation.

Between the meditation practices I usually read inspiring quotes and poems. Sometime we meditate with background music and other times in silence broken only by bird songs from the garden.

At the beginning of the day we always spend a bit of time setting the intentions for the day and at the end of the day there will be time for reflections, questions and sharing of experiences for those who feel like it. There will also be some time for questions after lunch.

Other parts of the day will be silent to facilitate the deepening of our meditation practice and taking a real break from the business of everyday life. If your intention will be to really connect with your Inner Self, you will not need to interact with other participants.

What Other People Say About My Retreats


“The retreat gets 10 points. The space is safe and calm and truly beautiful. The host is wonderful. Kamila is truly in tune with people and herself. A real inspiration and a great light in my life’s journey. I loved the mirror exercise. I’d definitely recommend this retreat- inspiring, cathartic, hard but truly great!”

Lisa

“I feel different now. More relaxed, calm and open. The retreat provided me with insight and direction. I enjoyed meditating in a group. I really enjoyed movement exercises. I give it top marks! Thank you :)”

Barry

“It was 10 out of 10. It has given me a chance to explore my thoughts and feeling, my highs and lows, and gave me a good look at my life. I enjoyed the people in the group and the empathy and connection I felt with you and them. I loved the dancing and the yoga too”

Suzi

“I found this retreat really helpful and it felt like a good continuation of the Happiness Course. The setting was wonderful and Kamila is a gifted facilitator. I that what I have learned and discovered can only advance my life further. I found ten movement exercises very powerful, and was unprepared for and overpowered by the cathartic outcome of them. Thank you! I also liked the chakra meditation!”

Sarah

Why Silent Sunday Retreat? Is It Right For Me?

Everyone is welcome, no experience of mindfulness or meditation is necessary!

This retreat will be perfect for those who have an interest in mindfulness, or who are curious about meditation. It is a perfect taster before booking on a longer retreat or signing up for a meditation course.

Perhaps you have tried using a meditation app like Headspace or Calm and want to experience live practice with other people and a real teacher?

This retreat is also perfect for those who have been been meditating for a while, or perhaps have completed an 8 week course in the past, or may even be teaching it to clients and are simply looking for opportunities to practice with others in silence; to experience a deeper level of meditation through a continuous day practice.

I WANT TO BOOK MY SPACE NOW!

Silent Sunday Retreat Information


What to bring?

A curious mind & an opened heart!

Tea, coffee, lunch and snacks are included.

All props will also be provided (yoga mats, zafus, meditation cushions, bolsters and blankets, etc).

It is best to wear comfortable clothing and some layers to satisfy your personal needs for warmth or coolness.

You may want to bring a eye shade or anything that will make you feel more at home and comfortable (like warm socks, personal mug, a snuggly shawl)

You may also want to bring a journal for any self-reflections, poems or other scribbles.

Price & Bookings

The price of this 1-day Silent Sunday Retreat is £90 per person or £80 if two people book together.

Open To All

Everyone is welcome, no experience of mindfulness or meditation is necessary.

The practices and guidance will be adjusted to the participants’ level of experience as meditators.

My retreats have been attended by participants who came just from curiosity about mindfulness and by those who have been practicing already for 20 years.

THIS SOUNDS GREAT 🙂 I WANT TO BOOK NOW!

Jane shares her experience of Kamila’s retreats

Watch my interview with Jane where she talks about the many benefits she received from attending The Winter Weekend Retreat in January.

Yes I want to book

Silent Sunday Retreat – Frequently Asked Questions

What’s included in this Retreat?
  • A day of guided mindfulness and meditation practices with Dr Kamila Hortynska.
  • Tea, coffee, lunch and snacks are included. 
  • All props will also be provided (yoga mats, zafus, meditation cushions, bolsters and blankets, etc).
Where is the Retreat held? Can you provide directions?

The Retreat will be held at The Hollies in Leeds, UK. The specific address will be provided when your booking is confirmed and paid for.

What is the Cancellation Policy?

Once made and paid for, bookings are non-refundable. However if you need to cancel at the last moment due to illness the payment can be transferred to the next retreat or towards another course or offering that I have available.

Got A Question About Silent Sunday Retreat?

Email me directly at hello@drkamilahortynska.com

Or via my contact form

Connect With Me

  • facebook
  • instagram
  • youtube

Footer

  • Privacy Policy
  • Contact Me

Dr Kamila Hortynska Logo

  • Terms & Conditions
  • Website Disclaimer

Copyright © 2022 Dr Kamila Hortynska


We use cookies on our website cookies to give you the best online experience. Some cookies are essential for the basic functionality of this website. We also use third-party cookies that help us analyse and understand how you use this website. By clicking “Accept”, you consent to the use of these cookies.

Cookie SettingsAccept
Manage Cookies

Privacy Overview

This website uses cookies to improve your experience and give you the best online experience. Some cookies are essential for the basic functionality of this website and these cookies are stored in your browser. We also use third-party cookies that help us analyse and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Please check your cookie settings below and turn on any cookies you’re happy with.

“Necessary” cookies are on by default but can be turned off in your browser settings.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT