E-book – How Nutrition Impacts Your Mental Health

Hello dear,

I’ve written this e-book to offer some of the insights I share with my 1:1 clients so that you can benefit from my expertise even before you decide to work with me. You may even find that by following the suggestions and tips included here, you won’t need
to book an appointment at all.

This e-book draws on my training in Functional Medicine from the The Kresser Institute (Adapt Level 1, 2015) and my decade-long passion for healthy living and ‘bio-hacking’ this ‘virtual reality suit’ we are wearing here on Earth called – The Body 😉

Over the 40 pages, I share simple, actionable tips that I have refined through self-application and then witnessed their transformative effects on hundreds of clients.

My intention is that these practices will positively impact your mental,
emotional, and physical health too.

Adopt only those practices that resonate with you; however, don’t just read this e-book. Practice the exercises and apply these tips & suggestions in your daily life.

If you’d like to learn more about how to optimise your mind and body and to boost your psychological health with nutrition and lifestyle changes, please book a complimentary connection call to address your specific needs moving forward.

In joy!

Kama

Table Of Contents

• Introduction – to Eating Well for Mental Health
• Section 1 – Staying Hydrated
• Section 2 – The Importance of Eating a Rainbow
• Section 3 – Balancing Blood Sugar Levels for Better Sleep, Less Anxiety & General Health
• Section 4 – Other General Principles of Eating Well and Supplementing
• Next Steps – on Your Journey to Excellent Mental Health